tag:blogger.com,1999:blog-1901742418169240469.post1273483760076822211..comments2024-01-11T04:47:49.865-06:00Comments on SuperKate: Kicks in the Sticks trail raceKate Geisenhttp://www.blogger.com/profile/11854561265520868538noreply@blogger.comBlogger15125tag:blogger.com,1999:blog-1901742418169240469.post-28284635460080959692012-08-20T09:50:42.952-05:002012-08-20T09:50:42.952-05:00"...snacking is down because of time spent st..."...snacking is down because of time spent staring into the pantry wondering what, exactly, I can eat". LMAO, this must be the secret to Paleo eating!!! <br />Just kidding, seriously that is great about trying a new way to eating. But what exactly DO you use for fuel for longer events?Anne Bhttps://www.blogger.com/profile/13996318577559735604noreply@blogger.comtag:blogger.com,1999:blog-1901742418169240469.post-90863734529795373872012-08-16T10:19:40.490-05:002012-08-16T10:19:40.490-05:00I hate it when mile markers are off. It seriously ...I hate it when mile markers are off. It seriously messes with my head.<br /><br />I will be curious as to how you do with paleo while running. I've been reading about it a lot, but my stomach is such a deal breaker for me in a race, that I am terrified to try it.bobbihttps://www.blogger.com/profile/04527731795745786604noreply@blogger.comtag:blogger.com,1999:blog-1901742418169240469.post-75028687467803927452012-08-16T09:29:10.924-05:002012-08-16T09:29:10.924-05:00What a fun finish line!!
Have you read paleo for ...What a fun finish line!!<br /><br />Have you read paleo for Athletes? It gives some alternatives to just fruits and veggies for endurance events.A Prelude To...https://www.blogger.com/profile/09701584163226867775noreply@blogger.comtag:blogger.com,1999:blog-1901742418169240469.post-7736072414773614272012-08-15T18:41:05.173-05:002012-08-15T18:41:05.173-05:00Despite the inaccurate markers, they sold me with ...Despite the inaccurate markers, they sold me with the finish line and those pretty trails. I wish I could do this one! Good for you for getting out there--it looks like the perfect run.Terzahhttps://www.blogger.com/profile/10617301871875902162noreply@blogger.comtag:blogger.com,1999:blog-1901742418169240469.post-2083174737663056242012-08-15T10:58:27.977-05:002012-08-15T10:58:27.977-05:00Congratulations! That course marking is TOO un-fun...Congratulations! That course marking is TOO un-funny. This type of measurement drives me nuts! The finish line might NEVER come...ahhg. <br /><br />The photos are beautiful- gorgeous trails.<br /><br />Good ideas on the things you hope will be different. Sounds like a course sweep would be a great addition.Rainahttps://www.blogger.com/profile/14118022681297462844noreply@blogger.comtag:blogger.com,1999:blog-1901742418169240469.post-8871878708377174962012-08-14T20:08:58.428-05:002012-08-14T20:08:58.428-05:00I miss working out on the trails; manly in the ver...I miss working out on the trails; manly in the very much cooler weather. Last winter wasn't cold enough around here!! I just get sooooooooooo friggin hot these days!!<br /><br />opps, sorry, took away from your off the cuff race. Great job and sorry your tummy wasn't agreeing with you.<br /><br />and great minds think alike cuz I've been investigating the Paleo diet. I've heard good things...and i've also been told lately I should consider giving up grains.Anonymoushttps://www.blogger.com/profile/15303372630847074830noreply@blogger.comtag:blogger.com,1999:blog-1901742418169240469.post-11702014118253455402012-08-14T14:54:21.135-05:002012-08-14T14:54:21.135-05:00Talk to my daughter. She'll tell you I have do...Talk to my daughter. She'll tell you I have done some of those crazy drive to race ratios!<br />Chaffing? I have become a bag balm convert. Have you ever used it? (for cows!) Personally I am not fond of evening races. I like that section you said you liked. Looks flat and pleasant. I like cool food after a race - the typical stuff like bagels and bananas. HOt greasy food like pizza doesn't work for me at all. Is there any chance you were at all dehydrated during your race?ajhhttps://www.blogger.com/profile/04851129364728161965noreply@blogger.comtag:blogger.com,1999:blog-1901742418169240469.post-25607558116159638662012-08-14T02:16:33.864-05:002012-08-14T02:16:33.864-05:00A beautiful place and a nice atmosphere. I think t...A beautiful place and a nice atmosphere. I think that the good things are more than the bad ones. The heat is always a problem. For me, when I was a runner, it was the only problem.<br />Great pics and great report as usual.Black Knighthttps://www.blogger.com/profile/09283409222072090440noreply@blogger.comtag:blogger.com,1999:blog-1901742418169240469.post-67941028907797935772012-08-13T22:19:56.524-05:002012-08-13T22:19:56.524-05:00Awesome pictures! It's unfortunate that markin...Awesome pictures! It's unfortunate that marking was off. Because live music pre-run, live music post-run, party atmosphere....sounds pretty awesome. Great job!Cory Reesehttps://www.blogger.com/profile/04211348156621152998noreply@blogger.comtag:blogger.com,1999:blog-1901742418169240469.post-11754135834030065492012-08-13T21:58:59.032-05:002012-08-13T21:58:59.032-05:00Congrats. I agree with Luke. Check out Joel Friel&...Congrats. I agree with Luke. Check out Joel Friel's book on Paleo dieting for endurance athletes. It is excellent. <br /><br />JBAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-1901742418169240469.post-57649117182842516142012-08-13T21:16:38.956-05:002012-08-13T21:16:38.956-05:00Sounds like a fun race except for the inaugural ev...Sounds like a fun race except for the inaugural event type race issues (and your stomach discomfort). Looks like a beautiful course too. <br /><br />Hopefully you'll do a blog post on the paleo diet. Maybe a paleo of dummies post so those of us that just want to hit the easy button don't have to actually do anything :-).Ransickhttps://www.blogger.com/profile/14084824367872613487noreply@blogger.comtag:blogger.com,1999:blog-1901742418169240469.post-52115804195211907022012-08-13T10:43:01.086-05:002012-08-13T10:43:01.086-05:00In the city, I think the hanging shoes means a gan...In the city, I think the hanging shoes means a gangbanger has died there or something. I wonder what it means in the sticks?KovasPhttps://www.blogger.com/profile/03401299101228398072noreply@blogger.comtag:blogger.com,1999:blog-1901742418169240469.post-29704806204915442392012-08-13T09:32:44.819-05:002012-08-13T09:32:44.819-05:00I have found a lot of trail races I've run hav...I have found a lot of trail races I've run have been off on the markers, too....but 1.1 extra miles seems a bit extreme. They should give you an award just for extra mileage or something :). You seem to be on a more more strict regime with the training lately so this race was just a training run :)...keep up the great work and next year you'll be crossing first - woohoo!! Jillhttps://www.blogger.com/profile/10174883718651790845noreply@blogger.comtag:blogger.com,1999:blog-1901742418169240469.post-12248247878494219712012-08-13T08:58:27.999-05:002012-08-13T08:58:27.999-05:00Great job on pushing through to the end! I wish I...Great job on pushing through to the end! I wish I could've been there, but I couldn't get out of my "nail appointment." My nails look fabulous, though.<br /><br />The paleo diet has a bit of an adjustment period. You may want to check out "The Paleo Diet for Athletes." It's a bit older than some of the newer resources out there, but it specifically addresses issues that athletes face.<br /><br />By the way... We leave for The Thunder Rolls in 11 days!!!!!!<br />Lukehttp://www.team-virtus.comnoreply@blogger.comtag:blogger.com,1999:blog-1901742418169240469.post-56710004833092120212012-08-13T07:40:36.509-05:002012-08-13T07:40:36.509-05:00Great report with some great pics. Thanks for mak...Great report with some great pics. Thanks for making the drive as it was great to spend time with you where we actually got to visit quite a bit (before and after the race). Never knew you were feeling crappy - guess I was too self-involved to notice (and the fact that you finished way ahead of me). Looking forward to the next time we get to hang out!TriMOEngrhttps://www.blogger.com/profile/06263218066341525194noreply@blogger.com