Ummm...c) none of the above.
I feel like I could use a week-long nap. And then I wonder how much of my tiredness is from not doing much? That's the trick right there...I'm tired bc I'm not running...I'm not running bc I'm tired...and so on.
I was on a roll during HM training. I was committed, I got in the runs. Getting up early sucked, but it was a habit..,and, truthfully, not as bad as I thought once I was actually up. Now, I'm in a laziness relapse.
I know the cure, though. Commit to getting up. Say I'm getting up. Sleep in my running clothes. Set the alarm. And avoid that snooze button like the plague. ONE morning...that's all it'll take. I registered yesterday for a 10-mile run on November 27. I've got a 5-mile trail run planned for Nov. 6. I've got a training plan. Now all I have to do is follow through--once--and let inertia do the rest.
Unless acted upon by an outside force (c'mon, willpower!!) a resting body tends to remain at rest; a moving body tends to remain in motion. Time to get moving!!