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Monday, June 29, 2009

6/29/09

I had a chance to get in a better ride today. Just on the regular bike paths here in town. I maybe need to start branching out to some road riding because I'm getting a little tired of the same old paths, wonderful as they are.

Miles: 19.630
Max. speed: 22.2 mph (downhill, but I WAS at 20+ on my own today :D)
Avg. speed: 12.7 mph
Time: 1:32:57
Calories: 732.5

I did a couple of hill repeats at the end. I also was trying to stay at 14-15 mph. After doing passably well on the Katy ride, I'm thinking I might actually want to try for some speed in the Tour de Donut in two weeks. I managed to keep at or near my goal on the way out, but slowed way down on the way back.

I'm recovering from the big ride. My rear itself isn't too sore, but my skin still has some spots that are somewhat chafed. I find myself missing the ride, though, now that I'm back in the real world. I guess that's good, to leave wanting more. And it gives me something to look forward to for next year.

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