|Running the Skippo loop twice in September|
On one level, this is my most dedicated training since my marathon; on the other hand, workouts have consisted of weekly long runs interspersed with infrequent, shorter weekday runs. It's been a rare week that I've run more than twice, and I've done no speedwork, tempo runs, or anything beyond time on my feet. Well, and spent lots of time on trails.
|Running Lost Valley in late September|
|Running Castlewood in mid-October|
|Running the Lewis section of the Lewis & Clark Trail in late October|
|My friend Michelle on the Lost Valley Trail.|
|No trip to Lost Valley is complete without a swing on the gate!|
That, however, is a story for next time.